Magnesium Spray: Your Multipurpose Wellness Warrior

One of the most common questions I get at my market stall is, "What exactly does magnesium spray do?" Well, buckle up because this amazing mineral packs a powerful punch!

Magnesium 101:

Magnesium is a superhero in the wellness world. It plays a crucial role in over 300 bodily functions, including muscle and nerve function, energy production, and even a good night's sleep! Many of us don't get enough magnesium from our diet alone, and that's where topical magnesium sprays come in. They offer a convenient way to absorb this essential mineral through your skin.

If you're looking for the best natural way to up your magnesium intake, look no further than magnesium sprays!


My Top 3 Magnesium Spray Hacks:

Beyond its general benefits, I've found magnesium spray to be a lifesaver in several situations. Here are my personal favourites:

  1. Post-Workout Relief:

Like me, many of you hit the gym early mornings. That's why I love using my "Energize" Magnesium Spray (with lemongrass and lime!) after a tough workout. Just a few spritzes on those sore muscles work wonders. One of the best things about sprays is you can target specific areas - perfect for that tight hamstring or sore shoulder!

  1. Seeya Restless Legs!

This one's personal! During my first pregnancy, I developed restless leg syndrome, and let me tell you, it's no fun. Even now, it occasionally makes an unwelcome appearance. But here's my secret weapon: my "Relax" Magnesium Spray (with calming lavender and bergamot). A few sprays on my calves and feet before bed, and I am off to dreamland instead of doing squats all night!

  1. Help Me, I Just Need Some Sleep:

Ok, Let's talk sleep! Magnesium is a natural relaxant, so it's no surprise a light spray of magnesium on my chest before bed helps me unwind and get a deeper sleep. Plus, since using it on my calves, those annoying night cramps have become a thing of the past!


Remember, these are just a few of the amazing things magnesium spray can do! It's also great for stress relief, headaches, and even migraines. Do some research and see how this wonder mineral can benefit YOU.


Magnesium Spray vs. Tablets: What's Right for You?

While I'm a huge fan of magnesium spray, it's important to understand the pros and cons compared to taking it in tablet form. Here's a quick breakdown:

Pros of Magnesium Spray:

  • Fast Absorption: Since it's applied directly to the skin, it bypasses the digestive system and can get to work faster.
  • Targeted Application: You can focus on specific areas of discomfort or tension.
  • Great for Sensitive Stomachs: If magnesium tablets give you digestive issues, a spray is a gentler alternative.

Cons of Magnesium Spray:

  • Can Be Messy: If you overdo it, the spray can leave residue on the skin.
  • Temporary Skin Sensitivity: Some people experience a slight tingling sensation, especially at first.
  • Cost: Sprays can be slightly more expensive than tablets long-term.

The Bottom Line: Both magnesium spray and tablets have their place. It depends on your individual needs and preferences!


P.S. Magnesium spray is a versatile tool for anyone seeking better sleep, muscle recovery, and overall wellness!

All my magnesium sprays are made with pure organic essential oils, so you get the aromatherapy benefits along with the magnesium magic!

Let me know in the comments below: Have you tried magnesium spray? How do you use it?

Looking for your own Energize or Relax Magnesium Spray? Head over to my shop!

Natural Magnesium Spray 100ml – LivEssence

Leave a comment

Please note, comments must be approved before they are published