Back to Sleep (Instant PDF Download)
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A guide for women who wake at 3 AM.
You know the drill. Heart pounding, mind switched on, doing the maths on how many hours are left. Everyone tells you to fix your bedroom, put your phone away, try to relax. That advice runs in exactly the wrong order, and it does nothing for a nervous system already in crisis mode.
This guide gives you five tools and one sequence: mind first, then body, then stop chasing sleep, then environment. It was not researched. It was built in the dark, night after night, by a woman whose 3 AM got so bad she was waking her husband convinced something terrible was happening. The nightmares stopped. The panic became something she could handle in minutes. This is that map.
Instant download. Read it in fifteen minutes. Use it tonight.
You are not broken. You are not losing your mind. Someone who has been here built you a way out.
Handmade with love in Melbourne, Australia; vegan & cruelty freeLivEssence prides itself on being an eco-conscious business.
Our ingredients are sustainably sourced, environmentally friendly and we strive to ensure our materials are reusable or recyclable.
We have searched extensively to source the most natural, superior quality and pure plant-based ingredients for all of our products.
Our cruelty free philosophy ensures we create our products using ethically sourced ingredients, and that all of our products are not tested on animals.
LivEssence are proud to use 100% pure certified essential oils that is proven to reduce amounts of airborne chemical and metallic creating a safe environment without causing side effects, which are so commonly found with manufactured air fresheners.
- Essential Oil Blend - 100% pure organic essential oils
- Natural Perfume Oil Roll-on - organic jojoba oil with the pure EO blend
- Soy wax candle - pure soy wax with the pure EO blend
- Roll on with crystals - organic jojoba oil, pure EO blend with matching crystals
- Magnesium spray - magnesium chloride, distilled water with the pure EO blend
- Insect repellent - distilled water, organic witch hazel with the pure EO blend